Fitness Courses:Physical Education is an essential part of the general education process at Glendale College. Its mission is to provide opportunities for students to gain experience in and knowledge of physical fitness concepts; to develop healthful living practices that promote lifelong wellness; to acquire skills in sport activities; to gain exposure to competitive and performance activities; and to implement appropriate stress-reduction techniques. Research continues to demonstrate the relationship between exercise and such areas as: longevity, health and wellness, fitness, stress management and academic success. Most physical education courses offered by the division carry transferable credit to the CSU system and most other four-year colleges and all meet AA. and A.S. degree requirements. The division offers 60 different courses in physical education in the college catalog, 48 of which are scheduled on a continuing basis. The division offers a certificate in Recreational Leadership and Personal Trainer Certificate.

Theory Courses:

PE 120 - Introduction to Physical Education

PE 124 - Sports Officiating Volleyball, Basketball

PE 125 - Sports Officiating

PE 126 - Sports Officiating Soccer, Baseball, Softball

PE 146 - Adv. Baseball Theory
PE 149 - Baseball Theory
PE 195 - Football Theory
PE 196 - Adv. Football Theory

PE 228 - Soccer Theory
PE 236 - Softball Theory

Sports Activity Courses

PE 140 - Badminton
PE 141 - Intermediate Badminton

PE 145 - Adv. Baseball
PE 147 - Off Season Training for Intercollegiate Baseball

PE 148 - Intercollegiate Baseball

PE 150 - Basketball

PE 154 - Intermediate Basketball
PE 155 - Adv. Basketball - Men

PE 156 - Adv. Basketball - Women
PE 157 - Intercollegiate Basketball - Men

PE 160 - Intercollegiate Basketball - Women

PE 172 - Intercollegiate Cross-Country - Men

PE 173 - Intercollegiate Cross-Country - Women

PE 198 - Intercollegiate Football  

PE 200 - Flag Football
PE 202 - Beg. Golf

PE 203 - Intermediate Golf

PE 204 - Advance Golf

PE 205 - Intercollegiate Golf
PE 229 - Soccer

PE 230 - Intercollegiate Soccer - Men
PE 231 - Softball

PE 234 - Advanced Softball

PE 235 - Intercollegiate Softball
PE 241 - Women's Soccer

PE 243 - Intercollegiate Soccer - Women
PE 246 - Off Season Training for Intercollegiate Soccer

PE 247 - Intermediate Soccer

PE 261 - Beginning Tennis
PE 262 - Intermediate Tennis
PE 263 - Advance Tennis
PE 266 - Intercollegiate Tennis - Men

PE 267 - Intercollegiate Tennis - Women

PE 268 - Adv. Track & Field - Men 
PE 269 - Adv. Track & Field - Women
PE 270 - Off Season Training for Intercollegiate Track and Field

PE 272 - Intercollegiate Track and Field - Men

PE 273 - Intercollegiate Track and Field - Women

PE 274 - Beginning Volleyball
PE 275 - Intermediate Volleyball

PE 276 - Advanced Volleyball

PE 277 - Off Season Training for Intercollegiate Volleyball - WM

PE 282 - Intercollegiate Volleyball - Women

PE 285 - Spirit and Cheer

 

Fitness Courses:

PE 101 - Fitness Lab
PE 102 - Cardio Fitness
PE 110 - Indoor Cycling (www.spinning.com)
PE 164 - Rhythmic Aerobics
PE 166 - Wght. Trn. - Women 
PE 167 - Wght. Trn. & Cond.
PE 168 - Int. Wght. Trn.
PE 169 - Body Mech.- Women

PE 194 - Pilates

PE 226 - Running Aerobics
PE 227 - Self Defense - Wmn.
PE 295 - Walk for Fitness

Adaptive PE Courses:

PE 130 - Adaptive Activities
PE 131 - Self-Def.-Disabled
PE 132 - Adapted Aquatics
PE 133 - Fitness for Disabled

PE 134 - Adapted Wellness and Fitness Laboratory 

PE 135 - Adapted Indoor Cycling for Fitness

 

 

Physical Education Course Description:

101 WELLNESS AND FITNESS LAB

1.0 to 2.5 Units

PE 101 is an open laboratory physical fitness course designed to develop and encourage

positive attitudes and habits with regard to cardiovascular efficiency, body composition,

muscular strength, endurance, and flexibility. Students are assessed in these areas and an

individual fitness profile is established. Fitness activities primarily utilize exercise equipment which is organized into an aerobic super circuit. Additional activities are prescribed in an aerobic machine arena, a body parts weight training area, and a flexibility area.

Lecture .5-1.5 hours/Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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102 CARDIOVASCULAR FITNESS

1.0 to 2.5 Units

PE 102 is an open laboratory physical fitness course designed to enhance the student’s cardiovascular fitness level. The course emphasizes the development of positive attitudes and habits with regard to cardiovascular efficiency, body composition, muscular toning, and flexibility. Students are assessed in these areas and an individual fitness profile is established. Fitness activities primarily utilize exercise equipment which is organized into an aerobic super circuit. Additional activities are prescribed in an aerobic machine arena, cross training area, and a flexibility area.

Lecture .5-1.5 hours/Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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110 INDOOR CYCLING FOR FITNESS

1.0 to 2.5 Units

PE 110 offers instruction in indoor cycling, a low-impact, non-weight-bearing physical activity, enhancing cardiorespiratory and muscular performance, and promoting mental and emotional well being. Various cycling routines are performed on a stationary spinning bicycle accompanied by both auditory and visual cues.

Lecture .5-1.5 hours/Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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120 INTRODUCTION TO PHYSICAL EDUCATION

3.0 Units

PE 120 is designed for those students who are interested in pursuing a career in the field of

physical education. The philosophy, history, future and scientific foundations of physical education, exercise science, health/wellness, fitness and sport will be covered. Students will

have the opportunity to explore professional career opportunities in teaching, coaching, athletic training, sport management, fitness leadership and health/wellness.

Lecture 3 hours. Prerequisite: None. Note: Recommended for physical education majors. This course will not fulfill physical education activity requirements. Transfer Credit: CSU,

UC, USC

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121 INTERMEDIATE INDOOR CYCLING FOR FITNESS

1.0 to 2.5 Units

PE 121 offers instruction in indoor cycling dealing with basic cardiovascular fitness which is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training are incorporated with choreographed workouts on specially designed stationary bicycles, using music and fundamental cycling techniques.

Lecture .5-1.5 hours/ Laboratory1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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124 SPORTS OFFICIATING - VOLLEYBALL, BASKETBALL

3.0 Units

PE 124 is a course in the theoretical and practical techniques of officiating basketball and volleyball.

Lecture 3 hours. Prerequisite: None. Note: Recommended for physical education majors and recreation majors and/ or prospective community youth and adult leaders. Transfer Credit: CSU, UC, USC

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125 SPORTS OFFICIATING

2.0 Units

PE 125 is a theory and practical course in the techniques of officiating basketball, volleyball,

softball, and track and field. Note: Recommended for physical education and recreation majors and for prospective community youth leaders. This course will not fulfill physical education activity requirements.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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126 SPORTS OFFICIATING-SOCCER, BASEBALL, SOFTBALL

3.0 Units

PE 126 is a course in the theoretical and practical techniques of officiating soccer, baseball and softball. Physical Education 126 is recommended for physical education majors and/or prospective community youth and adult leaders.

Lecture 3 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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127 PHYSICAL EDUCATION ACTIVITIES

0.5 to 2.5 Units

PE 127 is instruction in the fundamentals of individual activities and seasonal sports.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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129 STRENGTH AND CONDITIONING FOR INTERCOLLEGIATE ATHLETICS

0.5 to 2.5 Units

PE 129 is designed to increase strength, flexibility, body coordination (agility), speed, and aerobic/anaerobic conditioning as it relates to optimal athletic performance. Note: This class is structured to provide strength and conditioning programs specific to intercollegiate athletics both during participation and in the “off-season.”

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer

Credit: CSU, UC, USC

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130 ADAPTED ACTIVITIES

0.5 to 2.5 Units

PE 130 is a diversified program of developmental activities for students with disabilities which prevent their participation in a regular physical education program. The emphasis is on the student’s remaining abilities, not their disabilities.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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131 SELF-DEFENSE FOR THE DISABLED

1.0 to 2.5 Units

PE 131 is a diversified program of self-defense training and lecture topics that focus on the ability of the disabled to protect and defend themselves.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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132 ADAPTED AQUATICS

1.0 to 2.5 Units

PE 132 is a diversified program of aquatics for students with disabilities which prevent their participation in a regular physical education aquatics program. The emphasis is on the student’s remaining abilities and adapting them to facilitate swimming, water aerobics, and aquatic skills proficiency. Note: This course is specially designed for students who meet Title V eligibility requirements for Disabled Student Program and Services.

Lecture .5-1.5 hours/ Laboratory 1.5 3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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133 LIFETIME FITNESS AND WELLNESS FOR THE DISABLED

2.0 Units

PE 133 is a diversified program of fitness, participation, and lecture activities for students with disabilities. It focuses on the unique wellness needs of this population. Note: The course is specially designed for students who meet Title V eligibility requirements for the Disabled Student Programs and Services. Lecture 2 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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134 ADAPTED WELLNESS AND FITNESS LABORATORY

1.0 to 1.5 Units

PE 134 is a laboratory physical fitness course for students with disabilities. This course is designed to develop and encourage positive attitudes and habits with regard to cardiovascular efficiency, body composition, muscular strength, endurance, and flexibility. Students are assessed in these areas and a personalized fitness program is established. Note: This course is specially designed for students who meet Title V eligibility requirements for Disabled Student Programs and Services.

Lecture .25-.5 hour/ Laboratory 2.25-3 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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135 ADAPTED INDOOR CYCLING FOR FITNESS

1.0 to 1.5 Units

PE 135 offers students with disabilities instruction in indoor cycling. Indoor cycling is a low-impact, non-weight-bearing physical activity, which enhances cardiorespiratory and muscular performance. The course promotes physical, as well as mental and emotional wellbeing. Various cycling routines are performed on a stationary spinning bicycle accompanied by both auditory and visual cues. Note: This course is specially designed for students who meet Title V eligibility requirements for Disabled Student Program and Services.

Lecture .25-.5 hour/ Laboratory 2.25-3 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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140 BEGINNING BADMINTON

0.5 to 2.5 Units

PE 140 is instruction in the rules and practice in individual fundamentals, development of singles and doubles play, and competitive participation.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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141 INTERMEDIATE BADMINTON

0.5 to 2.5 Units

PE 141 is additional practice and more detailed instruction in fundamentals, development of singles and doubles play, and court strategy.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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145 ADVANCED BASEBALL

1.0 to 2.5 Units

PE 145 offers instruction and opportunities for skill development in techniques for competitive baseball participation. Advanced offensive and defensive strategies are covered and a comprehensive physical training program is implemented to prepare students for competition.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit:

CSU, UC, USC

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146 ADVANCED BASEBALL THEORY

2.0 Units

PE 146 covers advanced theory and strategies used in the sport of baseball. Note: Physical Education 146 is recommended for Physical Education majors and students planning to participate in varsity baseball for a second year.

Lecture 2 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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147 OFF-SEASON TRAINING FOR INTERCOLLEGIATE BASEBALL

0.5 to 2.5 Units

PE 147 is instruction in rules and game strategy for baseball as well as practice in fundamental techniques of throwing, fi elding, batting, and team play. Fall Semester only.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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148 INTERCOLLEGIATE BASEBALL

0.5 to 2.5 Units

PE 148 is development of team play for competitive participation. Spring Semester only. Daily. Note: Limited to students trying out for the varsity team.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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149 BASEBALL THEORY

2.0 Units

PE 149 covers the theoretical foundations of the sport of baseball. Note: PE 149 is recommended

for Physical Education majors and students planning to participate in varsity baseball.

Lecture 2 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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150 BEGINNING BASKETBALL

0.5 to 2.5 Units

PE 150 is instruction and practice in the fundamental techniques and rules of the game. Development of team play and competitive participation.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer

Credit: CSU, UC, USC

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154 INTERMEDIATE BASKETBALL

0.5 to 2.5 Units

PE 154 is instruction in rules and game strategy, practice in fundamental techniques.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU,

UC, USC

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155 ADVANCED BASKETBALL-MEN

1.0 to 2.5 Units

PE 155 offers instruction and opportunities for skill development in techniques for competitive basketball participation. Advanced offensive and defensive strategies are covered and a comprehensive physical training program is implemented to prepare students for competition.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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156 ADVANCED BASKETBALL-WOMEN

1.0 to 2.5 Units

PE 156 offers instruction and opportunities for skill development in techniques for competitive

basketball participation. Advanced offensive and defensive strategies are covered and a comprehensive physical training program is implemented to prepare students for competition.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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157 INTERCOLLEGIATE BASKETBALL-MEN

0.5 to 2.5 Units

PE 157 is individual instruction and development of team play for competitive participation.

Fall semester only. Daily. Note: Limited to students competing on an organized team.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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160 INTERCOLLEGIATE BASKETBALL-WOMEN

0.5 to 2.5 Units

PE 160 provides the opportunity for individual instruction and development of team play for competitive participation with other community colleges. Note: Limited to students competing for the varsity team.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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164 AEROBIC FITNESS

0.5 to 2.5 Units

PE 164 offers vigorous exercise set to contemporary music. The course is designed for students wishing to develop or maintain aerobic fitness while also learning about the physiology of fitness. Routines of rhythmic exercise are designed to develop or maintain cardio-respiratory endurance and body flexibility. The course is designed for students at all levels of fitness.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None.

Transfer Credit: CSU, UC, USC

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166 WEIGHT TRAINING FOR WOMEN

0.5 to 2.5 Units

PE 166 is designed to give the female student an opportunity to develop a physical fitness program through weight training. It provides opportunity for the further development of body flexibility, strength and coordination, along with contributing to the general physical well-being of the individual. Students will be prepared to set up and design a personal weight training program to fit their individual needs.

Lecture .5-1.5 hours/Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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167 WEIGHT TRAINING AND CONDITIONING

0.5 to 2.5 Units

PE 167 is conditioning exercises to increase body flexibility and strength of musculature in various parts of the body, to develop skilled body control with respect to agility, balance, and coordination, and to produce skills in relaxation.

Lecture .5-1.5 hours/Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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168 INTERMEDIATE WEIGHT TRAINING AND CONDITIONING

0.5 to 2.5 Units

PE 168 is conditioning exercises to increase strength, body flexibility, and overall physical fitness. Instruction and practice and techniques of weight training.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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169 BODY MECHANICS-WOMEN

0.5 to 2.5 Units

PE 169 offers the student experiences in conditioning exercises to increase body flexibility, increase cardio-respiratory endurance, and increase the strength of the musculature in various parts of the body. The course helps to develop skilled body control with respect to agility, balance, and coordination, and to produce skills in relaxation. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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172 INTERCOLLEGIATE CROSS COUNTRY-MEN

0.5 to 2.5 Units

PE 172 is designed for competitive participation. Fall semester only. Note: Recommended for distance runners and track students wishing to condition themselves for track. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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173 INTERCOLLEGIATE CROSS COUNTRY-WOMEN

0.5 to 2.5 Units

PE 173 is designed to offer women competitive participation in cross-country running. Fall semester only. Note: Recommended for distance runners and track students wishing to condition themselves for track. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite:

None. Transfer Credit: CSU, UC, USC

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194 PILATES

0.5 to 2.5 Units

PE 194 provides practical experience through exercise in conjunction with discussion periods

to enable the student to develop a knowledge of body-mind interaction in the area of

athletics. The student learns how to influence and control this interaction, with regard to pain and energy flow, suppleness, relaxation, stretch and strength factors. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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195 FOOTBALL THEORY

2.0 Units

PE 195 is theory and development of offensive and defensive formations and strategies. Note:

Recommended for physical education majors. Lecture 4 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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196 ADVANCED FOOTBALL THEORY

2.5 Units

PE 196 covers advanced theoretical foundations and strategies of football. Note: Recommended for Physical Education majors and students who are participating in varsity football for a second year. Lecture 4 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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197 OFF-SEASON TRAINING FOR INTERCOLLEGIATE FOOTBALL

0.5 to 2.5 Units

PE 197 is instruction and practice in techniques of individual offense and defense. Spring

semester only. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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198 INTERCOLLEGIATE FOOTBALL

0.5 to 2.5 Units

PE 198 is development of team play for competitive participation. Fall semester only. Note:

Limited to students wishing to compete on the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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200 FLAG FOOTBALL

0.5 to 2.5 Units

PE 200 is instruction and practice in fundamentals, with the development of team play and competition. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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202 BEGINNING GOLF

0.5 to 2.5 Units

PE 202 is instruction and practice in the fundamentals of golf. Lecture .5-1.5 hours/

Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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203 INTERMEDIATE GOLF

0.5 to 2.5 Units

Advanced instruction and practice on the golf course are included in this course Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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204 ADVANCED GOLF

0.5 to 2.5 Units

PE 204 offers instruction and opportunities for skill development in techniques for competitive golf participation. Advanced skill development and strategies are covered and a physical training program is implemented to prepare students for competition. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Recommended preparation: Some competitive golf experience. Transfer Credit: CSU, UC, USC

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205 INTERCOLLEGIATE GOLF

0.5 to 2.5 Units

PE 205 is development of play for competitive participation. Spring semester only. Note:

Limited to students competing for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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217 SELF-DEFENSE TECHNIQUES

0.5 to 2.5 Units

PE 217 teaches practical self-defense techniques stressing both physical and psychological

preparedness for defense. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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226 RUNNING AEROBICS

1.0 to 2.5 Units

PE 226 is an introduction to running aerobics as a lifetime activity. The purpose of this course is to make the student aware of the physiological and psychological benefits derived from running aerobics. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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227 SELF DEFENSE FOR THE WOMAN

0.5 to 2.5 Units

PE 227 teaches practical self defense techniques for women stressing both physical and psychological preparedness for defense. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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228 SOCCER THEORY

2.0 Units

PE 228 is designed for men and women. It covers the theoretical foundations of the sport of soccer, with emphasis on strategy, game tactics, philosophy, and FIFA laws of the game. Note: PE 228 is recommended for Physical Education majors and students planning to participate in varsity soccer. Lecture 2 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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229 SOCCER

0.5 to 2.5 Units

PE 229 is instruction and practice in the basic fundamentals, techniques, and rules of soccer. Development of team play, with emphasis on offensive and defensive strategy. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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230 INTERCOLLEGIATE SOCCER-MEN

0.5 to 2.5 Units

PE 230 is instruction and practice in intercollegiate play including techniques, rules, strategy, and history as well as comprehensive physical training. Lecture .5-1.5 hours/ Laboratory 1.5- 3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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231 SOFTBALL

0.5 to 2.5 Units

PE 231 will furnish practice in the fundamental skills of throwing, fielding, hitting, and team play. Instruction in rules and game strategy will be given. Conditioning and stretching exercises are presented to increase strength and flexibility. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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234 ADVANCED SOFTBALL

1.0 to 2.5 Units

PE 234 offers instruction and opportunities for skill development in techniques for competitive participation. Advanced offensive and defensive strategies are covered and a comprehensive physical training program is implemented to prepare students for competition. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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235 INTERCOLLEGIATE SOFTBALL

0.5 to 2.5 Units

PE 235 provides the opportunity for individual instruction and development of team

play for competitive participation with other community colleges. Note: Limited to students competing for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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236 SOFTBALL THEORY

2.0 Units

PE 236 covers the theoretical foundations of the sport of softball. Note: PE 236 is recommended

for Physical Education majors and students planning to participate in the Intercollegiate Varsity Softball Team. Lecture 2 hours/ Laboratory 1 hour. Prerequisite: None. Transfer Credit: CSU, UC, USC

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241 SOCCER-WOMEN

0.5 to 2.5 Units

PE 241 offers instruction and practice in the basic fundamentals, techniques, and rules of soccer. Students learn the development of team play, with emphasis on offensive and defensive strategy. Lecture .5-1.5 hours/ Laboratory 1.5- 3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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243 INTERCOLLEGIATE SOCCER-WOMEN

2.5 Units

PE 243 is instruction and practice in intercollegiate play including techniques, rules, strategy, and history as well as comprehensive physical training. Note: Some experience playing soccer is recommended. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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246 OFF-SEASON TRAINING FOR INTERCOLLEGIATE SOCCER

0.5 to 2.5 Units

PE 246 offers instruction and practice in the fundamentals, techniques, and rules of intercollegiate soccer. Students practice the components of team play at the intercollegiate level, with emphasis on offensive and defensive strategy. An off-season conditioning and training program is included to help prepare students for the intercollegiate season. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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247 INTERMEDIATE SOCCER

0.5 to 2.5 Units

PE 247 offers instruction and practice in advanced fundamentals, techniques, and rules of soccer, and development of team play, with emphasis on offensive and defensive strategies. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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261 BEGINNING TENNIS

0.5 to 2.5 Units

PE 261 offers instruction and practice in the basic strokes, fundamental techniques and rules of the game. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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262 INTERMEDIATE TENNIS

0.5 to 2.5 Units

PE 262 offers instruction and practice in individual fundamentals, development of team play and court strategy in tennis. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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263 ADVANCED TENNIS

0.5 to 2.5 Units

PE 263 offers individual instruction and development of advanced techniques for competitive participation. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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266 INTERCOLLEGIATE TENNIS-MEN

0.5 to 2.5 Units

PE 266 is development of team play for competitive participation. Offered Spring semester only. Daily. Note: Limited to students trying out for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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267 INTERCOLLEGIATE TENNIS-WOMEN

0.5 to 2.5 Units

PE 267 offers advanced techniques for competitive participation with other community colleges. Note: Recommended for students trying out for the varsity team. Offered Spring semester only. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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268 ADVANCED TRACK AND FIELD-MEN

1.0 to 2.5 Units PE 268 offers instruction and opportunities for skill development in techniques for competitive track and field participation. Advanced techniques and skill development programs are covered and a comprehensive physical training program is implemented to prepare students for competition. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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269 ADVANCED TRACK AND FIELD-WOMEN

1.0 to 2.5 Units

PE 269 offers instruction and opportunities for skill development in techniques for competitive track and field participation. Advanced techniques and skill development programs are covered and a comprehensive physical training program is implemented to prepare students for competition. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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270 OFF-SEASON TRAINING FOR INTERCOLLEGIATE TRACK AND FIELD

0.5 to 2.5 Units

PE 270 is instruction and practice in fundamental techniques of running and field events.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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272 INTERCOLLEGIATE TRACK AND FIELD-MEN

0.5 to 2.5 Units

PE 272 is designed for competitive participation. Note: Spring semester only. Limited to students trying out for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU,

UC, USC

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273 INTERCOLLEGIATE TRACK AND FIELD-WOMEN

0.5 to 2.5 Units

PE 273 is designed for competitive participation in track and field. Note: Spring semester only. Limited to students trying out for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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274 BEGINNING VOLLEYBALL

0.5 to 2.5 Units

PE 274 offers Instruction and practice in

volleyball techniques with team tournaments.

Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours.

Prerequisite: None. Transfer Credit: CSU,

UC, USC

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275 INTERMEDIATE VOLLEYBALL

0.5 to 2.5 Units

PE 275 offers instruction and practice in volleyball techniques with team tournaments for experienced players. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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276 ADVANCED VOLLEYBALL

0.5 to 2.5 Units

PE 276 gives the student the opportunity for development of advanced techniques in

volleyball for competitive participation with other community colleges. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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277 OFF-SEASON TRAINING FOR INTERCOLLEGIATE VOLLEYBALL

0.5 to 2.5 Units

PE 277 offers instruction and practice in fundamental techniques of competitive volleyball. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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282 INTERCOLLEGIATE VOLLEYBALL-WOMEN

0.5 to 2.5 Units

PE 282 provides the opportunity for individual instruction of development of team play for competitive participation with other community colleges. Note: Limited to students competing for the varsity team. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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285 SPIRIT AND CHEER

1.0 to 2.5 Units

PE 285 provides an opportunity for students to gain knowledge and technical skills in the choreography and techniques of pep arts through practical application and discussion. Emphasis is placed on leadership training, personal and professional development. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC

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294 STRESS REDUCTION

0.5 to 2.5 Units

PE 294 will provide the student with specific tools for recognizing and combating stress. Attention will be given to the physiological aspects of stress along with practical knowledge of stress reduction techniques. Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU

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295 WALKING FOR HEALTH & FITNESS

0.5 to 2.5 Units

PE 295 is an introduction to the benefits of an organized walking program. The class provides the student with various methods of walking to achieve whole-body fitness, flexibility, and increased cardio-vascular health efficiency. The course also discusses methods of using walking as a form of weight control and stress management in addition to achieving a healthful life style. This class is ideal for the student wishing a low-impact aerobic work-out Lecture .5-1.5 hours/ Laboratory 1.5-3.5 hours. Prerequisite: None. Transfer Credit: CSU, UC, USC

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Last updated: 1/6/2012 3:28:41 PM